You deserve healing

I am so honored to have you here! My name is Autumn (She/Her). I was born and raised in the mountains of Detroit OR. I now live in the Willamette Valley, and spend as much time as I can in the Jefferson Wilderness & Central Oregon. 

I am a mom of 2, love hiking, xc skiing, snowshoeing, paddleboarding, indoor bouldering- basically any go your own speed- sport! I also value alone time, rest, and time with loved ones.

I have lived with depression most of my life, and after having kids my postpartum anxiety and rage reared its ugly head. It took me 6 years to get a grasp on it, and start my healing journey. With help from therapists, doctors, friends, family, and studying Buddhism, I was able to find peace in my life. Growth & mental health are my number one priority, 

Postpartum care is absolutely crucial in having your healthiest, happiest postpartum experience.  

You deserve to have support through this time. 

My main focus is providing parents with personalized newborn education and mental health support. I also offer light house work so families can have a little break. And of course always happy to watch baby sleep so parent can rest! 

I offer packages ranging from 3 hours- 24 hours. As well as bereavement care and ultrasound/embryo watercolor painting. 

I am able to adjust pricing to make my services affordable to all. 

 Just like adults, there are so many benefits to bringing kids into nature. Reduced stress, deeper thinking, confidence building, social connection, and increased attention-  to name a few. 

I learn something new on each and every outing together, just like they do! Seeing the world through kids eyes is a gift I never take for granted. I have come to learn this isn't just a want for kids, its a NEED. Whether they are into the hunt to find a heart shaped leaf, stoked to make pottery with natural supplies, or just really needing that meditation induced nap, every kid finds what they need.