support is out there
Compass Perinatal
Free support for pregnancy and perinatal mental health care
Call 1-800-944-4773 (4PPD) #1 En Espanol or #2 English
Text in English: 800-944-4773
In an emergency contact the National Maternal Mental Health Hotline at
833-852-6262 (833-TLC-MAMA).
In Crisis call 988
Postpartum Support International
Support for families suffering from postpartum depression, anxiety, and distress.
Call 1-800-944-4773 (4PPD) #1 En Espanol or #2 English
Text in English: 800-944-4773
In an emergency contact the National Maternal Mental Health Hotline at
833-852-6262 (833-TLC-MAMA).
In Crisis call 988
“You must love in such a way that the person you love feels free.”
Thich Nhat Hanh
